Tag: mindfulness
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Flexibility fuels Success. Absolutes breed Distress.
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The Pervasive Influence of Absolute Language In a world saturated with social media and societal pressures, the use of absolute language in health and wellness discourse has become alarmingly prevalent. From influencers promoting strict diets to fitness gurus advocating for extreme workout regimens, the message of ‘never,’ ‘always,’ and ‘must’…
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Savor the Journey: The Mindful Nutrition Revolution
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Mindful Nutrition Unveiled: A Holistic Approach to Nourishment Welcome to Hubbard’s Cupboard, where today we will explore the idea of mindful eating and nutrition – not just a diet, but a lifestyle. In a world often saturated with fad diets and quick fixes, let’s uncover the transformative power of a…